Keto Diet Helped Me Lose 60 Pounds
For years and years we were taught that fat is the enemy. Sugars could be ignored but anything high in fat will make you fat. Research is now starting to show that that is not necessarily the case. Fat is no longer the enemy. Sugar is. Sugar has been found to be almost as addictive as heroin. ANY TYPE OF SUGAR. Even fruit and vegetable sugars. If you don’t believe that, try going completely sugar free for a week. My favorite keto diet phrase that I always tell people who are curious or unfamiliar with what keto is: “Don’t blame...