Keto Loaded Cauliflower Chicken Casserole
Servings 6 servings
Ingredients
- 1/2 cup sour cream
- 4 oz cream cheese room temperature
- 1.5 cups cheddar cheese
- 1/2 cup bacon I use real bacon bits to save time
- 2 lb bag frozen chicken can use thighs for added fat
- 1 head cauliflower
- 1/4 cup green onions
Topping
- 1/8 cup green onions
- 1/4 cup bacon I use real bacon bits to save time
- 1/2 cup cheddar cheese
Instructions
- Brown thawed chicken breasts in a pan. Partially cook.
- While chicken is cooking, break up cauliflower to small 1.5 inch pieces.
- Mix sour cream, cream cheese, bacon, green onions, cheddar cheese with cauliflower and set aside.
- Remove chicken from the pan and chop up into 1 inch pieces.
- Mix hot chicken with cauliflower mixture in a baking dish.
- Bake at 350 for about 25 minutes or until cauliflower is as soft as you prefer. Poke with a fork to check.
- Add toppings, except for green onions, and up temperature to 450 or set to low broil to brown the top.
- Top with green onions before serving.
Notes
Total macros - 6 servings (These are filling portions) 3020 calories (500 per serving) 184 grams of fat (30 grams per serving) 28 grams of carbs (4.5 grams per serving) 307 grams of protein (51 grams per serving)