10 Keto Mistakes – Starting a Ketogenic Way of Eating
Keto mistakes are inevitable even for somebody that researches for months before starting. I would like to think that I am pretty proficient in all things keto at this point. I have been eating a keto lifestyle for over a year now and lost 45 pounds. 6 months of that year has been in a maintenance phase of keto rather than actively trying to lose weight. I think one of the main questions to ask before starting is keto, is why? Why are you wanting to do keto as your way of eating? I have been having digestive issues ever...