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Keto Pumpkin Spice Flax Muffins

This recipe is adapted from a Keto Connect high fiber muffin recipe.
Servings 12 muffins

Ingredients

  • 1 cup flax meal
  • 1 cup oat fiber make sure it is oat FIBER not oat FLOUR
  • 9 tbsp heavy whipping cream
  • 4 eggs
  • 4 tbsp butter melted
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 6 tbsp erythritol
  • 1 tbsp pumpkin pie spice I use Archer Farms from Target

Instructions

  • Melt the butter and mix together the erythritol and pumpkin pie spice.
  • Add eggs and vanilla and mix well.
  • Combine all of the dry ingredients and mix up.
  • Combine wet ingredients with dry ingredients.
  • Scoop into muffin tin. Baked on 350 degrees for 15 minutes or until tops are golden brown. NOTE - can also mix some erythritol and pumpkin spice and sprinkle on top of the muffins before baking.
  • Let cool a little bit, slice and serve with a big fat tablespoon of butter.

Notes

.9 NET CARBS
Calories 133
Total Fat 11g
Total Carbohydrates 15.7g
Dietary Fiber 14.8g
Protein 4g